While exercising, healing is just as vital. You can utilize high-tech recovery solutions to reduce muscle soreness in addition to the usual physical and nutritional approaches to recovery (including the hard-to-resist CBD-infused activewear). Although massage therapists were used by many sportsmen before the epidemic, methods that can be used at home are becoming increasingly popular. Because of this, there has been an increase in the popularity of the massage pistol.
Percussive therapy, commonly known as vibration therapy, is used to move your soft tissue with a massage pistol. Sore muscles after an exercise can be alleviated with the help of these products, which are supported by the same rigorous scientific research as massage therapy. Percussion therapy from these powerful massagers is popular with a wide range of people, from casual gym-goers to professional athletes and those suffering from chronic pain.
It is said that percussive therapy aids in the recovery of muscles by reducing discomfort and tiredness, as well as the accumulation of lactic acid in the muscles. Preventing muscle pain can also be a benefit of these supplements. Instant pain treatment is possible with a percussion pistol since it allows you to target specific muscles or knots in muscles.
Improve your range of motion and flexibility, increase blood flow, alleviate muscle stiffness, and more. Stress reduction and improved sleep are two possible benefits of percussion treatment. Moreover, the slow-motion films of massage guns striking muscles are so Instagram-worthy that you might want to invest in a muscle massage gun just for this reason. Use caution if you have any ailments that go beyond a sore muscle after a hard workout.
The 10 Best Massage Gun Reviews
HoMedics Pro Physio Massage Gun
HoMedics has you covered if you’re looking for cutting-edge technology. This high-tech massage cannon can reach a temperature of 47 degrees Celsius, which is ideal for a pre-workout warm-up. An alternate method for cooling down post-gym involves freezing the interchangeable “cold head” for a few hours before attaching it.
Due to the weight and lightness of the device, I had no trouble holding it in my hands. Additionally, the six included massage heads glided over the skin without any unpleasant bumping or catching. If you’re always on the go and don’t have a lot of space, this might not be the best option.
Mebak Massage Gun Deep Tissue Percussion Muscle Massager for Pain Relief
With the MuscleGun Carbon, we were able to get some much-needed post-gym relief because of its powerful and effective glide over our muscles. However, it was the long, curved handle that set it apart from the rest of the pack. This ingenious design, according to our tester, allowed them to access all aches and pains, regardless of how difficult it was to reach them.
We found the massage gun to be a tad weighty and the handle to vibrate when the speed was increased. Even so, the inclusion of four massage heads, a sturdy carry case, and a smart handle design earned it second place.
Theragun PRO Therapy Deep Tissue Muscle Treatment Massage Gun
In the world of massage guns, Theragun by Therabody is the most recognizable name, and this model is its crowning glory. It is true that the price is exorbitant, but the product is of great quality, and we cannot deny this.
You can massage any muscle in your body without surrendering your hold thanks to the massager’s hollow triangle handle and movable massage arm. With the TheraBody App, the Theragun PRO removes any guesswork from the massage process, guiding you through the best speed settings, pressure, and positions to utilize.
However, if your goal is to keep your body in fighting shape, we believe it’s well worth the expenditure, despite the fact that it’s quite noisy.
Hyperice Hypervolt GO – Deep Tissue Percussion Massage Gun
For us, nice things don’t always come in small packaging. Take these record players, for example, which are on our wish list for Christmas this year. The Hypervolt Go, on the other hand, proves the adage to be accurate.
It’s small enough to fit in most gym bags, yet powerful enough to get your dwindling muscles back into shape. The massage head glides over the skin like skis on fresh snow thanks to the matt black coating. Having a case would have been nice, but the lightweight and compact design make it ideal for travel.
TheraGun Elite Muscle Treatment Massage Gun
Product lines from Therabody’s Theragun range makeup over a third of our tried and tested selections. You’ll still be able to use the Therabody App with the Elite, and the triangle grip that has proven so popular with our experts is still present.
There are a plethora of settings to experiment with, all of which are conveniently shown on the handle’s OLED screen. Because of its powerful 16mm amplitude, Therabody claims to be able to penetrate 60 percent deeper into muscle tissue than other massagers. It was not completely silent like its more expensive sibling, but that’s only a minor blemish on an otherwise excellent performance.
RENPHO Percussion Massage Gun
I think it’s safe to say that by now you’ve figured out that we’re die-hard fans of the massage gun. Even so, this RENPHO product is a great way to see what all the excitement is about without having to fork over a lot of money.
It’s hardly going to win any design awards, but for less than £100, it accomplishes everything you’d expect from a massage gun.
To ensure a comprehensive massage, the RENPHO Massage Gun comes with five interchangeable heads. In our opinion, the handle is the one thing that’s a little too jerky, especially when it’s turned up to its maximum speed setting.
Theragun Mini Portable Muscle Treatment Massage Gun
When it came time to choose a third and final Theragun, our expert immediately fell in love with its sleek look. Although the triangular handle can be a little difficult to grip at times, the small size and clean-cut shape make it easy to fit in your kit bag.
However, portability is essential if you want a massage gun that you can take to the gym, and the Theragun Mini excels in this regard. It’s small enough to fit in a pocket, and it comes with a carrying case. You should use it as soon as you finish any high-volume hypertrophy work because of how quickly it relieves pain.
Pulseroll 4 Speed Percussion Mini Massage Gun
When your muscles twitch like a Scout master, you know something is wrong. Fortunately, this massage master will take care of these trouble spots in no time. Also, because to its lengthy handle, it’ll be able to reach the places that cause the most discomfort in your mornings.
Even if it’s a bit huge and clumsy, you’ll be a pro at percussion therapy in no time because to the straightforward controls and adequate power.
RENPHO Rechargeable Hand Held Deep Tissue Massager
The least expensive choice, yet one that many pros vouch for (we first found out about it thanks to popular YouTube physiotherapists Bob & Brad). The five detachable heads are composed of hard plastic rather than rubber, but they nonetheless perform a good job of relieving aches and pains in the muscles.
If you don’t know how to properly use it, don’t let it rip your calf muscle for 30 minutes (we say that from experience.) Cordless, it can be used for more than two hours on a single charge. It’s not too raucous either.
Cotsoco Massage Gun Deep Tissue Percussion Back Muscle Massage
Cotsoco’s package is one of the most affordable on the market. This is one of the best deals out there, with eight massage heads, seven-speed settings, an LCD touch display, and a battery life of up to sixteen hours.
Depending on the model, the charging period can range from three to five hours, while the noise level exceeds 50 decibels and the device weighs 0.88 kg. If left on for ten minutes, the motor shuts down to prevent overheating, so you’ll have to wait a while before you can proceed. Also comes with a convenient carrying case.
What to Consider When Choosing a Massage Gun
Speed and power
These are the two most critical components. Anyone can benefit from having at least two settings on a massager, one of which is less severe so that you can still use the gun on particularly tense or painful muscles where you are suffering discomfort or muscular tension.
Type of motion
NordicTrack explains that percussion and vibration have significantly different effects on the human body. Consider which mechanism is most important to you before purchasing a massage gun…
Massage guns that can fit in a bag or luggage, or ones that come with their own carrying case, are ideal for those who frequently travel. Despite the fact that most of these massagers are portable, the TimTam models are a little on the large side.
Attachments and Accessories:
What parts of your body are you planning to massage with the massage gun? If you’re only going to use it on your large muscles, like your back and legs, you probably don’t need many attachments or extras. For example, if you intend to use it on specific places and trigger points, such as the arch of the foot or your neck, you might benefit from smaller attachments that are specifically designed for those areas.
All electronics benefit from greater battery life, so this should come as no surprise.
A therapeutic massager gadget should be within your price range. For the most part, the more costly massage guns have more control over speed and force, but even the cheapest models can still be effective.
How Do Massage Guns Work?
They’re made to alleviate muscle pain and speed up the healing process. Rapid percussive movements are used to activate muscles, increase blood flow, and loosen knots, similar to a deep tissue massage. The correct pressure areas are targeted, and endorphin production is boosted, so you can use them pre-or post-workout. It is possible to get some short-term relief with the use of massage guns.
According to Dr. Daniel Giordano, CMO of Bespoke Treatments, “massage guns may look like power tools, but the benefits of massage guns include lower muscle tension, relaxed muscles, and enhanced blood flow.” It can be used before, during, or after a workout. We use one every day.”
How to Use a Massage Gun?
A massage pistol can be used to stimulate blood flow and circulation to warm up the tissue and stimulate your nervous system, preparing your body for exercise,” adds Giordano. The muscle area should be flushed (floated up and down the muscle by floating the gun) for 15-30 seconds, back and forth.”
A similar strategy is used for administering post-workout therapy. There are instances during a workout when someone may feel tight and desire to stretch between exercises, which may actually lower their performance by altering their force output,” says Giordano. “Instead, stimulate blood flow and reduce muscle tension by flushing the area for 15-30 seconds. Muscles should be stimulated, allowing them to relax and allowing you to continue your workout.”
Massage guns may also aid in recovery from intense workouts. It’s possible to go into an anabolic condition of recovery if you rest your body, adds Giordano. Exercise each muscle group for 90 to 120 seconds in this manner.
Make sure you turn it on before you touch your skin, and rest the head on your muscles when it’s moving as a safety measure. He replies, “There is no need to exert undue pressure or dig it into your flesh.” You should avoid the area if you detect a “trigger spot.”
You should avoid running it over bones and joints, so if you feel any discomfort, lower the pressure on the machine. He advises moving at a rate of about 1-2 inches per second across the muscle.